Showing posts with label salmon. Show all posts
Showing posts with label salmon. Show all posts

11 June 2011

Blackened Salmon on My Salad (an easy meal for one)

We had a streak of brutally hot and humid weather this past week. When it gets muggy like that, the last place I want to be is in my kitchen. Fortunately, I have a few summer tricks for keeping cool and eating well, one of which I indulged in last Thursday after work:

Blackened Salmon on My Salad

First, I tossed together romaine lettuce, green onions and ripe roma tomatoes for a simple salad that I topped with my favorite salad dressing (chunky blue cheese).

Next, I took a skinless salmon fillet (this one was wild Copper River salmon from Alaska, but I have also used frozen salmon [thawed, of course] with great results), rinsed it in running water and patted it dry. Then I sprinkled both sides with blackening spices (cayenne, smoked paprika, thyme, white pepper, cracked black pepper, salt) and fried it in a bit of canola oil; about 2 minutes per side.

Last, I plopped that beauty right on top of my salad, poured myself an icy drink, and relaxed in front of the oscillating fan. It was an all-around "win": the stove was on for less than 5 minutes; I was in the kitchen for less than 15; and I still ended up with a great meal!

This is cool food for hot weather.